The thing is, lately, not a day goes by without us learning about a new breakthrough in nutrition research. And this constantly evolving process in which, just as swiftly, we are prompted to unlearn and start over has us racking our brains. Green tea, green coffee, Garcinia Camboia, Chitosan, Coconut oil, hot lemon water, chia seeds, oats, cinnamon—we’ll get to this one soon—the list is endless. With no intention of generating further confusion today, we are adding yet another item to the perpetually growing index of natural treasures to introduce to your daily regime, not only because it promises a lot in terms of weight loss, but more importantly due to its many extras said to contribute to your overall well being and health. It’s tea time guys! Chai—which happens to rhyme with pie and is just as savory—is originally from India, but the combination of spices present in this centuries-old brew, varies from place to place. However, the basic components are cardamom, cinnamon, cloves, ginger and black pepper, along with black tea, nutmeg and Chinese star anise, which are frequently added as well. To make it all easier to process, we’ve done the research for you and summed it up in 5 good reasons why you should be toasting with Chai your—not so new—super potion from today on!